Strength Assessment

The Speediance Gym Monster offers a 4 test strength assessment for back, chest, legs, and shoulders. I took the assessment the first day I received the gym on November 26, 2025.

The following table shows the results (in pounds) of that and all subsequent tests in order to evaluate my strength gains in 2026.

Exercise test	11/26/2025	1/4/2026
Barbell Squat	180	212
Barbell Bench Press	101	115
Seated Barbell Shoulder Press	88	97
Barbell Bent Over Row	143	146